Fitness & Weight Loss

There are 7 entries in this Category.

Xmark XM-7632 Power Cage – Has Lat Pull Down

xmark power rackIf you are looking for the best way to maximize your weight lifting routine at home then I would highly recommend at buying a power rack or otherwise known as a squat rack.
The reason why you want to consider it is because of the large amount of exercises you can use with it.  If you add a pair of adjustable dumbbells with this you will have everything you need for your home gym!

Today I’m going to talk about the Xmark XM-7620 Power Cage as one of the most best power racks out on the market today that you can purchase for your home gym.

So, let’s look at the features of the Xmark XM-7620 power cage to get started.

The frame is made out of heavy duty 11 gauge steel that is 2 inches by 3 inches think. This is one cage that won’t shake while you are doing pull-ups and you can rely on it being sturdy.

It also has a backed on power coat finish that is scratch resistant.

It comes with a chin-up/pull-up bar mounted at the top bar on the front of the cage. This is actually pretty sweet because you can hop right up to it and have plenty of room to do the exercise without hitting your knees on any of the bars.

Another great feature is the dip bar attachment that is on the side of the power rack. This is a great addition that you can use for tricep workouts and also use weighted dumbbell tricep dips.

The next feature separates itself from the competitors by far which includes a lat pull down attachment. This is a great option because now you open up the door for a multitude of back exercises, tricep exercises and bicep exercises that you do not get with out power rack models.

Squat Rack Features

Ok let’s talk about the most used feature of the XM-7620 which would be for squat exercises. The rack has the perfect layout for the bar catches and the safety spotter holes which are at 2 inches apart. This is big deal because it allows the ultimate control on where you want to put the olympic bar at to squat so you don’t have to duck under it too far to get the bar on your shoulders.

Here is a great site to look at for how to do squats the right way .

The spotter bar holes are perfect for adjusting it to the exact height if you are looking to do dead lifts with it or even use it to spot you for bench press exercises. If you have an olympic weight set at home you can totally integrate this into rack and have a great number of exercises you can add to your workout.

You will get 2 spotter bars that come with it. The lowest hole you can put the bars in at is 20 inches.

In Summary

The Xmark XM-7620 is will be a great purchase for your home gym. With the dimensions of 48.5″” L x 48.5”” W x 83.1″” H and a total weight capacity of 850 pounds this power rack will work for any type of weight lifting you can throw at it.

So, go ahead and look at amazon to find out what the best price is and start your way down to building a home gym you can be proud of to use at home.

An Unbiased BSN N.O. XPLODE Review

bsn-no-xplode reviewN.O. Xplode from BSN was one of the very first pre-workout supplements to be introduced back in 2004. In those more than 10 years, it has managed to maintain its huge popularity. Many different men and women from all over the world have similar sentiments about the supplement, which are that it does its job quite well. You will find the bright red container it is packaged in, in thousands of gym bags across the world.


Users of BSN N.O.-Xplode have little to complain about when they use the supplement even though we shall examine some of the cons later. The supplement works not only to improve your workout by increasing lean muscle mass and enhancing your endurance but also gives you the additional benefit of mental clarity. When it is possible to see the results you are after, it becomes much easier to aim for the stars. It is this kind of positivity that is necessary to get the most out of your workout.

What Does BSN N.O. Xplode Contain?

Every serving of the supplement contains 275mg of caffeine. This is the same as taking nearly 3 cups of coffee. This means that it is a jarring jolt of energy quickly. Therefore, in case you are only getting started, you should expect to feel some kind of rush when you start using it. With this amount of caffeine running through your blood, you will definitely enjoy a pumped workout with sufficient energy advancements.

You will also find 1.8 grams of Beta-Alanine in one serving of the supplement. Creatine, a bodybuilder’s friend is also found in N.O. Xplode. A serving of the supplement contains 3 grams of Creatine. Creatine ensures that you have an extreme workout which will accentuate the results you desire. Thanks to the enhanced mental clarity that you will gain, you will also be able to focus on your workout and get those lean, mean muscles that you have always desired.

The Cons Associated With N.O. Xplode

As previously mentioned, you will probably feel jitters when you first start using N.O. Xplode. This will be particularly worse for those that do not consume caffeinated beverages regularly. You may also experience other side effects associated with the use of the supplement. Upset stomach is a common complaint from the users of the supplement.
Fast facts About N.O. Xplode

– The supplement works well for both men and women

– The supplement is infused with Myogenic Matrix to get you optimal results
– You can use it daily, 30 minutes before you start working out

– It can be used by bodybuilders at all levels
– It is available in a variety of great tasting flavors that include Watermelon, Grape, and Green Apple


It is quite clear from the information above that N.O. Xplode is the go to pre-workout supplement. It delivers results and works for both men and women. It is also great for bodybuilders at all levels. Based on all these factors, N.O. Xplode is recommended as a definite buy. Try it today and get the most out of your workouts.

Hyper Vest Pro Review

Weighted VestThe Hyper Vest Pro is a top rated weighted vest, but should you get it? Before answering that question, let’s review it. With that said, continue to read this Hyper Vest Pro review to get an idea of what the pros, cons and features are of it.

1. Pros– The weighted vest is designed to help take your training regime to the next level, and that is one of the best things about the product. Not only that, but it is quite comfortable to wear, but don’t let comfort fool you because the vest will provide you with extra intensity for your workouts and training. One of the reasons why the vest is so comfortable to wear is because the company that makes it uses a patented design.

The Hyper vest won’t smell either, thanks to it being odor resistant. This means when you train hard and workup a sweat, you won’t have to worry about the vest smelling bad. Also, there are side panels that provide excellent ventilation, and the fabric used to make the vest allows it to be very breathable.

Perhaps the best thing about the vest is its thing profile. Since the profile is thin, it allows you to get full range of motion while wearing it. There is lacing on the side and this is designed to make the vest very adjustable.

The last pro is the weights it comes pre-loaded with. It comes with 10 lbs of steel weights, which means you will have enough weight on to help get you into shape. Simply wear the vest and perform your exercise regime and as time goes on, you will start to look better and feel better.

2. Cons- Does the Hyper Vest Pro have any cons? It has one con and that is the price. If you want to get your hands on this product, then you can expect to pay around $170 for it. The vest is a quality product, but many people might not be a fan of the price.

3. Who Should Get It- Those who need a product for sports performance training or cross training should get it. Also, those you are just trying to improve or maintain their general fitness should also get it. People who are trying to lose weight should also consider getting the Hyper Vest Pro. It doesn’t matter who you are, the chances are you can benefit from the vest.

If you don’t have a lot of time on your hands, then the Hyper vest is for you. This is because it offers you a quick way to get into shape. You might be surprised at how good this vest works, and how many people could benefit from wearing it.

Should you buy the Hyper Vest Pro? If you want to get into shape or enjoy any of the pros mentioned above, then you should get it. Order the Hyper Vest Pro today and find out for yourself why it is a great product that you will love using time after time.

The Top 3 Popular Bike Racks


Allen sports deluxe racks are among the most popular racks in the world they are well designed, are strong and come with a warranty. This post looks at the top rated bike racks you can buy.

Deluxe Trunk Mount 3 bike

Deluxe Trunk Mount 3 bike is one of the top 3 bike racks designed to securely protect the bicycle. The lower frame is padded to keep the bicycle away from the vehicle so that the vehicle and the bicycle are protected. It comes with side straps designed to increases its lateral stability. The rack is fully assembled and is easy to install. The rack is designed to fit on sedans, hatchbacks, minivans and SUVs.


  1. Easier to set up
  2. It protects the bicycle
  3. Its rugged and is of high quality
  4. Comes with a warranty

The Deluxe 2 Bike Trunk

This is a USA made trunk mount rack patented and designed to fit on sedans, minivans, SUV and hatchbacks. It is secure and designed to fully protect the bicycle. It has straps that are meant to increase its lateral stability and comes fully assembled and ready to install.
This is a high quality rack that is designed to protect the bike enabling you to easily take the bike a long when traveling. Apart from being versatile, the rack is safe and easy to use. The two sides straps are designed to increase the lateral stability of the bike on the vehicle. It comes with a tie down system that secures and protects the bicycle.

  • The rack has the following advantages
  • It is easier to set up
  • Comes when fully assembled
  • All range of bicycle styles and size can fit.
  • It is a high quality component.

Luggage cargo Racks

This is one of the accessories that can be mounted on the bicycle to help you in transportation. It is made from durable alloy steel metal and is most ideal for V brake. It is designed in such a way that you can adjust it and hence you can fit it on a wide range of bicycles. It can be used to carry baskets and other small items you may want to use while riding.

This is a durable bicycle carrier rack made from alloy steel rack and can perfectly be used with backpacks and panniers. The fact that it can easily be adjusted makes it an ideal mounting accessory for bike riders.

The Pros And Cons Of Gold’s Gym Adjustable Dumbbells

In case you didn’t know, Gold’s Gym is one of the more popular fitness centers in the world. This is why it should not be surprising that they offer their own line of workout equipment. If you have been looking for a great set of dumbbells to add to your routine and to help you pack on muscle for weight gain, you may want to consider these. Here are a few pros and cons that should help you make your decision.

Pro – The stand that comes with these dumbbells is very easy to assemble. If you have ever purchased dumbbells before, you should know that sometimes the assembly is much more complicated than it needs to be. There are only a few things that need to be done, which means that you can easily put this together in 10 minutes flat.

Con – The weight plates are very slim and they have the tendency to stick together, This is not something that is difficult to handle since a little lubrication can do the trick, but it is somewhat of an inconvenience when all you want to do is pick them up and start working out.

Pro/Con – These weight are mostly made of metal, which is a good thing. You do not have to worry about replacing them so often since they are quite durable and sturdy. On another note, the pull tabs on the Gold’s Gym dumbbells are made of plastic. If you work out a great deal, there is a chance that this can cause the tans to weaken and break. Check out for detailed information on the top rated gold’s gym dumbbells.

Those are a few points that you should consider if you are thinking about purchasing these dumbbells. It is now time for you to sit down and carefully weigh the pros and cons. Your decision will most likely depend on which of these points is most important to you.

T25 – Let’s Review What’s Inside The Program

So, if you are mean to burn fatty tissue, enhance your strength, live a much healthier life layout or you are hunting for a far more challenging exercise, this is a fantastic program to try. It will certainly function your butt off so be readied to sweat and burn fat!

This Beach Body Focus T25 Review is regarding a twenty-five minute cardio exercise training program that focuses on losing cellulite, enhancing your core muscular tissue mass and leg muscles. You begin with a little 1-3 minutes warm up and after that you go right into the extreme cardio.

Shaun is fun and interesting as ever before in encouraging you and advising you with each workout.

Focus T25 Review

This program does have a large amount of hopping so kindly guarantee you tailor the physical exercises if you have aching knees or your lowered back.

Just what Is Consisted of In Focus T25?

It has l l workout DVDS, dietary Quick overview, Focus T25 workout Calendar and a resistance band. You will absolutely experience 2 months of workouts. Weekly, you will absolutely be shared to especially exactly what to do daily for your workout.Stick To the Program And Focus T25 Will Give Results.

Month One is Called The Alpha Cycle. This design is utilized to steadily acquire your physical body adjusted to the physical exercises and to improve your cardio. Each week builds on the previous week to guarantee that you have time to recuperate. You can watch Focus T25 Results on this blog right here.

Month 2 is called the beta cycle. This again is 4 weeks long. You have to complete the alpha pattern originally considering that these workouts are certainly harder to finish than month one.
In Recap, you will mean to offer Focus T25 a shot to empower you acquire in shape and lose weight. You will definitely not regret it!

They do have a money back guarnetee so if you are not pleased you could constantly request a refund later on.  This is a high intensity cardio program so I strongly recommend you take it easy and make sure you be safe about it. There is a lot of jumping as well so if you have sore knees I would modify the routine to not jump but still keep up your cardio.

Ways to Make Postpartum Weight Loss Easier

It is quite common for pregnant women to pack on some extra pounds while they are carrying the baby, and it’s likely that at least 50 percent of the weight will still be there after delivery. Including the average weight of a baby and supporting tissue and fluids, the maximum amount lost during delivery will be approximately 10 to 12 pounds. The good news is that an increased activity level and a change in hormones can make postpartum weight loss much easier than losing weight at any other time during a woman’s life.

PostPartum Weight Loss

Postpartum Weight Loss 10 Week Photo

Many women choose to breast feed these days, and not only is that practice good for the health of the baby, producing milk burns extra calories to help the new mom drop some pounds. In addition, the hormone oxytocin is produced during the nursing process, and this hormone helps the uterus return to its pre-pregnancy size. This helps reduce the waistline and stomach of the new mother, making her more comfortable and allowing her to more quickly fit into her pre-pregnancy wardrobe.

While many young women return to work after their maternity leave has expired, breastfeeding even for a couple months is very beneficial for both them and their newborn. Protective antibodies in breast milk help prevent infections and common viruses that a new baby may be susceptible to, so some women choose to pump their milk to supplement the diet of their child even after they have returned to the workforce. While this extra effort may seem like a lot of trouble to some, in the long run a healthier baby makes the inconvenience worthwhile.

A lot of pregnant women experience an increased desire for food while they are pregnant, which is the main reason they gain too much weight. Once they have delivered the baby, their appetite level will probably lessen. This helps to make postpartum weight loss easier and combine with an increased activity level to get back to the pre-pregnancy weight.

Even though many new mothers need a couple weeks to recover from the physical demands of pregnancy and delivery, it is a good idea to begin low stress exercise as soon as possible. The exercise combined with a healthy diet should provide a sure path to the postpartum weight loss every new mother is hoping for. Using all these tips for losing that “baby weight” is the best way to get back into those pre-pregnancy clothes.